Gut Microbiota seems to the bees knees in our quest for health and longevity.
While it is NOT the cure-all, it sure is a very important part of our digestive processing system.
Before we get into all the nitty-gritty details on how the gut microbiota affects our health (e.g. immune system, cognitive function, etc.), it is important to understand the key concepts like bacteria, probiotics, prebiotics... and synbiotics.
For an additional bonus, I also touch on faecal transplants.